Ep. 13: Following Your Intuition With Nutrition and Exercise w/ Ellen Neltner

This is an episode you won't want to miss! We sat down with recipe developer, food blogger, and registered dietician to be, Ellen Kathryn! Highlights in the episode were tips for meal prep and working out with a busy schedule! You can follow Ellen for food recipe inspiration and educational content at : @ellenkathrynnn Here's what you can expect from the episode: Introduction Magic Soup Review 4:50 mins: retirement and more time for creativity with cooking 7:19 mins: listening to your gut when it comes to cooking 11 mins: advice for cooking with a busy lifestyle 13 mins: lifestyle changes post- sport 15:30 mins: beating the all or nothing mentality and the apple watch detox 21 mins: researching your caffeine intake 23 mins: supplement research for athletes and former athletes