16: Dopey Downers, Springtime Surprise Medals, and Achilles International

Now that the Walt Disney World Marathon Weekend is over, the team discusses how to kick start your training now that we are all experiencing the "Dopey Downers." We also share our thoughts on the medals runDisney showcased for the inaugural Springtime Surprise races. Finally we close the episode out by chatting with our Australian friends Wendy and Ross who give us a crash course in park runs, and highlight their involvement with Achilles International. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - Instagram.com/riseandrunpod Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw Achilles International - https://www.achillesinternational.org/ Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded