About this episode
In this episode, we shine a spotlight on one of the most misunderstood parts of the runDisney experience—the Dead Last Start. Often seen as a disadvantage, the DLS is actually a unique community filled with resilience, camaraderie, and surprising benefits. We’ll break down what the Dead Last Start really is, clear up common misconceptions, and hear firsthand stories from runners who’ve embraced starting at the very back. From the balloon ladies to the pacing challenges, from the data and graphs shared in Facebook groups to the laughter and costumes that make DLS special, this conversation uncovers the magic behind the miles. Whether you’re a front‑of‑the‑pack runner or someone who’s ever worried about being placed in DLS, this episode proves that every start line has a story and every finish line is worth celebrating. From Crunchwraps to Chalupas, we hear from Divya who ran the Taco bell 50tk where runners cover 31 miles, stopping at nine Taco Bell locations to eat a menu item at each. With an 11-hour limit, Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching ( Mention Rise And Run and get $10 off ) Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded