About this episode
The iconic Balloon Ladies return to the podcast, sharing the story behind runDisney's most recognizable pace team. Molly and Kathleen pull back the curtain on what it really means to maintain the critical 16-minute pace that determines whether runners complete their Disney race journey or face the dreaded sweep. Their fascinating origin story begins with dollar store balloons and evolves into a runDisney institution that combines precision pacing with compassionate support. Discover how they sync watches with race officials, navigate crowded courses, and use everything from dad jokes to Disney songs to keep struggling runners motivated. You'll learn why they're not the ones who sweep runners (contrary to popular belief) and gain invaluable advice for staying ahead of them on race day. The episode also breaks down the newly revealed Springtime Surprise Weekend themes featuring Zootopia, Winnie the Pooh, and Inside Out. The hosts debate costume ideas and race strategies for this unique April event that culminates in the inaugural Rise and Run Cruise. We spotlight the Dragon Master Initiative charity team, which funds pediatric cancer research through runDisney charity bibs, and share an extensive roundup of July 4th race reports from listeners nationwide—including a memorable flooded course in St. Petersburg where runners waded through knee-deep water while lightning flashed overhead. This episode delivers essential runDisney insights you won't find anywhere else. Dragon Master Initiative Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching ( Mention Rise And Run and get $10 off ) Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded