About this episode
What if injuries aren't inevitable, but predictable events with upstream warning signs we can actually address? Henry Abbott, award-winning journalist and founder of True Hoop, joins us to discuss his groundbreaking book "Ballistic: The New Science of Injury-Free Athletic Performance" that challenges everything we thought we knew about athletic durability. Abbott shares fascinating insights from his research at P3 (Peak Performance Project), where cutting-edge biomechanics analysis is revolutionizing how athletes train. Most surprisingly, he reveals how mental limitations often precede physical ones. Through a remarkable personal anecdote about holding his breath for over four minutes after minimal instruction, Abbott demonstrates how our brains frequently create barriers our bodies haven't actually reached. For runners specifically, Abbott provides practical wisdom on proper landing mechanics, identifying injury risk factors, and strengthening the often-neglected muscles beneath the knee that create efficient "bouncy" movement. Rather than obsessing over form while running, he suggests building capability through targeted training, then allowing your body to naturally implement improvements. In the Race Report Spotlight, we hear from 11 runners across four countries who completed the London Marathon. They share their experiences with punishing heat and incredible crowd support. They also describe the emotional highs of crossing Tower Bridge and finishing near Buckingham Palace. Their stories capture both the challenge and the magic of completing a World Major Marathon. Whether you're battling recurring injuries, seeking performance improvements, or simply wanting to run with less pain, this episode offers invaluable insights that might just transform your relationship with running. Subscribe now and join our Rise and Run community as we explore the cutting-edge science of injury-free athletic performance. Henry Abbott’s Links Ballistic Book @ henryabbott.com True Hoop Website Peak Performance Project Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded