About this episode
Can you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growth journey – what started with a few hundred downloads, now spans across continents and countries, making us a top running podcast globally. But it’s not all glitz and glamour; we've had our fair share of funny stories, goof-ups, and unforgettable moments along the way. Remember the very short Wine and Dine roll call from Episode 3? Or that time when Jack thought we should hop in our Mandalorian? We're recollecting it all, while also shedding light on some crucial aspects of running, like fueling your body and the significance of adequate intake for athletic success. We’re also taking a moment to acknowledge some of our former guests who’ve played instrumental roles in our podcast’s success. You'll hear from our past guests,including, the runDisney Race Announcers, and even the iconic Jeff Galloway, as they share their messages of congratulations and their favorite memories with us. As we celebrate our 100th episode, we hope to leave you feeling inspired, motivated, and a part of our running family. Here's to another hundred of sharing stories, triumphs, and, of course, our love for running. Join us, won't you? Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded