82: Rise and Run Rewind - A Conversation With Physical Therapist and Runner, Michele Holland

This weeks episode is a Rise and Run Rewind back to Episode 43 where we interview Physical Therapist Michele Holland. Don't worry the gang will be back in Episode 83 with their Springtime Surprise Race Weekend recap. Our introduction this week is from our friend Tara from Baltimore Maryland . If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. Michelle is a 9-time finisher of the Boston Marathon, a 2-time finisher of a full Ironman competition, a certified athletic trainer, a certified strength and conditioning coach, and a professional physical therapist with 35 years of experience. Michelle works with and trains athletes at the Olympic Training Centers in Lake Placid, NY and Calgary, Canada. She specializes in Orthopedics and Sports medicine at her practice she owns with her husband, Performance Rehab, in Nashua, NH. Michelle answered a long list of questions from the gang and from our listeners. We covered a variety of topics, including: Nutrition Common running injuries Dynamic and Static Stretching Strength building Recovery from long-term injury The philosophy of finishing long running events The advice Michelle provided during this episode is for informational purposes only. The information is not meant to diagnose or treat any medical injury. If you have questions about your own injuries, please consult your doctor. Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Passport to Run Performance Rehab Website Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded