About this episode
This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon. In this episode, the gang talks about: Springtime training A training update from the gang and Jack's couch. John's quick Disney World trip. Allie's Anniversary Jeff Galloway Race weekend registration (Use code riseandrun for a discount on registration) Our introduction this week is from our friend Nikki from Orlando. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. On the podcast, we welcome the 2023 Princess Half Marathon Champion, Neely Gracey. Neely talks about her experience running the 10K on Saturday and getting ready and using her years of running experience to prepare to run the half the next day. Neely also talked about her coaching company Get Running Coaching and her book, Breakthrough Women's Running: Dream Big and Train Smart . In addition to winning the Princess Half, some of Neely's other achievements include: 4 x Pennsylvania State Champion in high school 8 x Division II NCAA National Champion 4 x Olympic Trials Qualifier Top American at the 2016 Boston Marathon 11th American female ever to break 70 minutes in the half marathon To wrap things up, our good friend Rachael, who ran the Run the Alamo Half Marathon in San Antonio, Texas, is in the Race Report Spotlight. Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Passport to Run neelysgracey Neely's Instagram Get Running Coaching Neely's Coaching site Breakthrough Women's Running Neely's book JG13.1 (Use code riseandrun for a discount on registration) Affiliate Links Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded