About this episode
This week's introduction is from our friend Erica from the Flickertail State. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are four weeks from the 5k and the gang gives a quick training update and we play an audio clip from listener Trish who has a question from last week's discussion. We also have a new contest and Lexie updates you on the specifics for both Facebook and Instagram. We are so glad to have back on the podcast, our friend, and 2022 Dopey Champion Brittany Charboneau . We catch up with Brittany on how her 2021 collision with a dog lead to winning Dopey, winning Lake Sonama, and qualifying at Broken Arrow Skyrace for the Team USA World Mountain and Trail Running Championships in Thailand. We then ask Brittany to give our listeners some advise on running the Walt Disney World Marathon Weekend . On our "Podcast We Listen To" segment we sit down and chat with our friends Tom, Diana, Erin and Michael of the Will Run For Podcast . Join us for a chat with this fun group. On the Race Report Spotlight this week, we head out to where Forest Gump stopped running after three years, two months, 14 days and 16 hours to talk to Jason who Ran the Utah Human Race 5K on Thanksgiving, and the OUC Orlando half marathon on December 3rd. Join the Conversation Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Passport to Run Show Links Brittany Charboneau Instagram Mercuria Running Brittany's Coaching Broken Arrow Skyrace Lake Sonoma 50 Will Run For Podcast Affiliate Links Fluffy Fizzies Kawaiian Pizza Apparel Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded