About this episode
This week's introduction is from our friend Brit from the North Pole. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week the gang provides some training updates and tips for the first Dopey and Goofy simulations coming up this weekend where you have four consecutive runs of 45 Minutes, 4, 10, and 23 miles. Should I run them all or walk them? Tune in for some of our recommendations. Back in episode 52 we talked about charities, but due to Hurricane Ian one of our guests needed to reschedule. We had the chance to speak with DJ from Give Kids the World who discussed what GKTW is all about, the Night of a Million Lights , and other ways you can fundraise for Give Kids the World. We then rewind back to our Episode 15 interview with Brittany Charboneau who won all four events at the Walt Disney World Marathon Weekend 2022. Listen to her story of how an accident and dropping out of the Boston Marathon at mile 18 turned into sweeping Marathon Weekend. We want to wish this week's Race Report Spotlight guest, Kent a Happy Birthday! Kent ran the Crooked Road 24 hour Ultra in Rocky Mount, VA . He ran 75 miles in 24 hours on a 1.178 Mile loop. That's 64 laps!!! Join the Conversation Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Passport to Run Show Links Give Kids the World Night of a Million Lights Give Kids The World Village's Gingerbread Run Brittany Charboneau Run Fit Mama Affiliate Links Fluffy Fizzies Kawaiian Pizza Apparel GYMBOSS Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded