About this episode
Chris, AKA, Otter Wan Kenobi introduces this week's podcast. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week the gang provides some training updates and discusses running topics from our listeners. Rise and Runner David had a question via the Join the Conversation link about cold weather running. Another topic that was discussed was how to get over a DNF or a bad race. We also briefly discussed the announcement of the Hong Kong Disneyland 10K Weekend, returning after a 3 year absence. Our featured guest this week is hand cyclist Wendy Larsen. Wendy discusses her difficult journey from being a back of the pack runner after a very serious car crash to becoming a champion hand cyclist, winning both the NYC and Boston Marathon in the same year. You can follow Wendy at her Instagram account: wendy.larsen.handcyclist On the Race Report Spotlight this week we talk to Alison and Guy who ran the The Navy 10 Miler in Fort Worth Texas. Guy ran the 5 Miler and finished 1st in his age group and Allison who ran the 10 mile event on the runways of the Naval Air station JRB Fort Worth. Join the Conversation Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Passport to Run Show Links wendy.larsen.handcyclist (Instagram) Team CATAPULT Achilles International Hong Kong Disneyland 10K Weekend 2023 Affiliate Links Fluffy Fizzies Kawaiian Pizza Apparel GYMBOSS Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded