About this episode
On this week's episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us for the entire episode. We begin with some quick training updates and then chat about how you might want to tackle the first back to back run weekend for those doing Goofy or Dopey Challenges with 4 miles on Saturday and 13 miles on Sunday. We also discuss some of the big announcements from the D23 Expo this past weekend and we give a rundown of some of the highlights! With Wine and Dine approaching fast we talk with Chris and Jen about training for half marathons. They discuss why they run this distance and the special goals they have pertaining to them. We also give some tips to someone running their first half marathon. In this week's Race Report Spotlights we have a twofer for you. We start in Amish Country where Bob and Greg ran the Bird in Hand Half Marathon where they met up with some fellow Rise and Runners. We then head about 300 miles north where Jenn ran the Half Way St. Patrick's Day 5K in Holyoke, Massachusetts. Bob tells you how to Join the Conversation by clicking on the Join the Conversation link in the show notes to leave a message. Maybe your voice will be featured in a future podcast! The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission. Join the Conversation Show Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Shop Passport to Run Fluffy Fizzies Bird in Hand Half Marathon Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded