48: Preparing for the World Marathon Challenge with Run the Small World

On this week's episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and Allie. Will Adam talk Jack into running 100 miles? Lexie's tells us about her training run in Mexico and Allie discusses the importance of friends to get you through a long run. Women's running safety is also own our minds due to the Eliza Fletcher tragedy. Bob tells you how to Join the Conversation by clicking on the Join the Conversation link in the show notes to leave a message. Maybe your voice will be featured in a future podcast! Next, we are glad to talk with our friend Pam from Fluffy Fizzies . Pam updates us on her recent health issues and how as runners, we are not bulletproof. We also talk about all the wonderful news Pam has about Fluffy Fizzies and she gives us a sneak peak description on the new products she will have at the 2022 runDisney Wine and Dine Expo. Next up, we have a conversation with Michael from Run The Small World . We discuss his start in long distance running, his upcoming adventure of running 7 Marathons on 7 Continents in 7 days during the World Marathon Challenge and some of his mental and training tips for endurance runs. Finally, in this week's Race Report Spotlight we take a trip 5,280 feet above sea level with Lesley who ran the Broncos Fit 7K on September 4th at Empower Field at Mile High. The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission. Join the Conversation Show Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Shop Passport to Run Fluffy Fizzies Michael's Link Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded