44: A Conversation with Facebook's Team #runDisney, Fast Walking Tips, and BEARS!!!

This episode of the Rise and Run Podcast has a bit of everything! We kick things off with our usual chat about how our training is progressing. Then Bob and our guest host Holly, share some of their tips on how to increase your walking speed. Both Bob and Holly have learned to lower their walking paces to 13 minutes/mile - and sometimes even a little faster. We hope that some of our tips will help you lower your pace - maybe even to the 16 minute mile it takes to stay in front of the balloon ladies. Our special guest this week is Matt Marcella. You may not recognize Matt's name, but you've almost certainly seen his work on social media. Matt talks with us about: The Team #runDisney Facebook group The RunDisbot, an AI app he created to help you find quick answers to your runDisney questions Virtual Theme Park Challenges Apps to alert you when runDisney races become available The Team #runDisney running gear shop Finally, we have 2 guests in this week's Race Report Spotlight. We spoke with our friend Ruth from California and Shelene told us about her "meet and greet" during the Alaska Distance Classic Double-Up. You definitely will not want to these stories. The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission. Show Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Passport to Run Fluffy Fizzies Matt's Team#runDisney Links Team #runDisney Website Team #runDisney Facebook Team #runDisney Instagram Disney Race Availability Notifications The RunDisBot Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded