38: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 1

On this week's episode of the Rise and Run Podcast, we had the distinct pleasure of speaking with the man, the myth, the legend, former Olympian and runDisney Training Consultant Jeff Galloway! Mr. Galloway has positively impacted thousands of runners for decades with his innovative run/walk/run method, and we are absolutely honored that he was willing to take the time to speak with us! In part 1 of our interview, Jeff tells us the story of how the run/walk/run method was developed, and then answers your listener questions about the magic mile, training, and race day strategies, including tips for those running the Dopey Challenge! The gang also takes some time to provide training updates, our successes in registering for the 2023 runDisney Princess Half Marathon Weekend, and Lexie fills us in on her recent 10K she completed in Iceland (and here is a hint...the cold never bothered her anyway!). Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - Instagram.com/riseandrunpod Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw @runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatus Jeff Galloway's Website - http://www.jeffgalloway.com/ JG 13.1 - https://www.jeffgalloway131.com/ You Can Do It Podcast - https://youcandoit.buzzsprout.com/ Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Stoked Metabolic Coaching Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded