Ep 8: Build the Ultimate Home Gym to Make Gains, Save Time, and Be Consistent

One of our big goals on this podcast is sustainability and consistency, and the whole process of going to the gym is a huge barrier for many of us. The hassle of preparing your clothing, gym bag, nutrition, and then factoring in drive time, weather, convenience within our schedules, compounded by access to random equipment at the gym, sharing a rack or barbell with other members, and sometimes dealing with policies like “no deadlifting” are just some of the many reasons we find to just hit the snooze button and avoid our workouts altogether. That’s why building your own home gym can be a huge factor in developing good habits and consistency with your workout routine. It saves a ton of time, you can choose exactly the equipment you need, you can control the entire experience, and you can be more flexible with your training schedule. It’s a simple but highly effective step you can take to eliminate excuses and keep making progress. In today’s episode, we cover: The pros and cons of a home gym Where in your home and how much space you need for your home gym What type of flooring to use Basic equipment to get started for the main lifts Extra equipment for accessory and bodybuilding movements Nice to have equipment to cover almost everything else Timestamps: 00:00 - Intro 02:14 - Pros and cons of a home gym 08:46 - Location and space requirements 15:15 - Flooring 17:49 - Basic (must have) home gym equipment 31:35 - Extra home gym equipment 40:35 - Ultimate gym equipment 44:34 - Final thoughts RELATED LINKS: Fitness Reality Power Rack (Amazon) Vertical Leg Press (Titan Fitness) Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram