Ep 1: Let's Get Strong Together

Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics. If you’re a skeptical, critically-minded person like me, you’ve probably gotten tired of what the modern-day so-called fitness industry has to offer, and you just want to know what actually works. Not only that, you’re probably a busy, working professional with a full-time job or perhaps you own your own business or run several side hustles, so time is at a premium. Can you actually build a stronger, healthier body and maintain a sustainable, active lifestyle? The answer is an emphatic YES. Plenty of everyday folks have figured out what works in terms of exercise, nutrition, habits, mindset, and lifestyle, but there is so much information out there—even from highly respectable sources—that it can be overwhelming to distill it down to a single, focused plan that works for you. That’s why I created this podcast. On this very first episode, learn about my background, the importance of strength, and what you can expect in future episodes. Timestamps: 00:32 - Intro 02:38 - From sedentary desk jockey to strong and capable 07:04 - Why is strength so important? 08:18 - What you'll learn on this podcast 10:37 - Unique segments and listener Q&A 11:47 - Before you go RELATED LINKS Finding Your Strength Radio podcast (Romeo Athletics) Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram