Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380

Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Are you gaining belly fat with age and frustrated that restricting calories and ab exercises aren't working any more (if they ever did)? Discover the 7 root causes of midlife belly fat , most having nothing to do with what you're eating or how you're training. Understanding these physiological mechanisms helps create targeted solutions that address the real reasons fat is being stored around your midsection rather than simply doing more of the same. Main Takeaways: Root cause #1 tells your body to store fat centrally, even in a calorie deficit Root cause #2 disrupts hunger hormones and directly raises insulin resistance Root cause #3 shifts fat distribution to the abdomen with age Root cause #4 promotes belly fat storage, especially liver and visceral fat Root cause #5 suppresses fat-burning enzymes independent of exercise Root cause #6 slows metabolism and favors central fat storage Root cause #7 suppresses fat oxidation while raising cortisol and lowering testosterone Episode Resources: Get 20% off Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS) at witsandweights.com/cozyearth Get 20% off a Performance Bloodwork Analysis (use code VITALITY20) at witsandweights.com/bloodwork Timestamps: 0:00 - Why you gain more belly fat with age 5:06 - The 7 root causes 41:13 - Why belly fat responds fastest when you fix the right things 42:17 - How to get deeper answers about the 7 root causes Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram