3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375

Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS . Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you're doing for your physique goals, from optimizing fat loss and recovery to enhancing cognitive performance. Learn 3 system-level sleep fixes that address root causes instead of just symptoms for deeper, more restful sleep and recovery. Episode Resources: Get Cozy Earth temperature-regulating sheets (20% with code WITSANDWEIGHTS) at witsandweights.com/cozyearth Download the Better Sleep, Better Body Guide Timestamps: 0:00 - Why is sleep so important for fat loss, muscle gain, and recovery? 3:37 - Sleep fix #1 (training schedule) 7:48 - Sleep fix #2 (body temperature) 12:04 - Sleep fix #3 (weekends) 14:56 - 2 bonus sleep hacks Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram