Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369

Get your free Progressive Overload Guide to apply these principles to improve your training: witsandweights.com/free -- Ed Cohn, nicknamed the "Mozart of Strength," set 71 world records in powerlifting and became the lightest man to total over 2,400 pounds through his mastery of progressive overload and passion-driven consistency. His approach contrasts sharply with today's overcomplicated fitness culture, proving that simplicity and fundamentals still build champions. Ed is still considered the greatest powerlifter of all time, so what can we as modern lifters learn from his timeless approach to building strength? Learn how Ed went from a bullied 155-pound teenager training in his basement to becoming the lightest man to total over 2,400 pounds, and why his simple, passion-driven methods still outperform today's complicated training programs. Main Takeaways: Ed Coan set 71 world records using 3 simple principles His 1991 total of 2,402 pounds at 218 bodyweight represented a 14.5% improvement over previous world records Modern fitness culture has more information than ever but less wisdom Passion endures where motivation fails True champions elevate others instead of just dominating them Previous Lifting Legend Episodes: 5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353 Timestamps: 0:00 - Why Ed Coan is still the GOAT of powerlifting 2:22 - From bullied kid to basement training legend 3:26 - The systematic approach that built a champion 5:17 - 71 world records and seemingly impossible strength-to-weight ratio 10:27 - Simple principles vs. complicated programming 13:05 - The human behind the machine 16:24 - Passion vs. motivation and overcoming setbacks 20:00 - Ed's legacy Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram