Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠ Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link. — Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale? Dr. Mikki Williden, a registered nutritionist, researcher, and host of the Mikkipedia Podcast, joins me, and we break down why most people are chasing the wrong metrics. We discuss why weight loss and lasting transformation are completely different skill sets, and how to develop the competencies that actually keep the results you’ve worked for. This conversation will change the way you measure progress and help you build not just a smaller body, but a stronger, healthier, and more capable one. Today, you’ll learn all about: 0:00 – Intro 4:06 – Why weight loss isn’t the real goal 7:44 – The danger of regaining weight 11:18 – Weight loss as a learned skill 14:47 – Meal prep and planning as foundation 18:53 – Building mindset through daily input 22:08 – Shifting identity to strength and health 40:24 – The truth about rapid fat loss 47:36 – Why maintenance is not a free-for-all 57:35 – Flexibility, sustainability, and final takeaways Episode resources: Mikkipedia Podcast Website: mikkiwilliden.com Instagram: @mikkiwilliden Facebook: @mikkiwillidennutrition X: @MikkiWilliden Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram