Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370

Register for the Live Q&A with Zora on September 23, only in Physique U. Use this special link to join and get a free 6-month transformation plan: https://bit.ly/wwpu-free-plan -- Could menopause be closer than you think? What if it’s already starting in your 30s without you knowing? I bring on gerontologist and biohacker Zora Benhamou, host of Hack My Age, to reveal the hidden hormonal shifts most women miss. Zora shares why progesterone quietly dips in your mid-30s, how strength and mobility become your best defense, and why baseline lab tests are game-changers before symptoms kick in. We also talk about practical biohacks that help you build energy, confidence, and resilience now and for decades to come. Whether you’re in your 20s, 30s, or already approaching perimenopause, this conversation will show you how to prepare early so you don’t just get through menopause, you thrive. Today, you’ll learn all about: 0:00 – Intro 1:03 – Meet expert guest Zora Benhamou 3:08 – Why most women aren’t informed 5:11 – Common myths about modern menopause 7:42 – Hormone timeline across the decades 10:13 – Early signs of progesterone decline 12:30 – Labs every woman should consider 24:32 – Lifting weights for hormone support 33:39 – Biohacks for your 20s and 30s 42:06 – Flexibility, mobility, and healthy aging 49:18 – Blood sugar hacks that work Episode resources: Website: hackmyage.com Facebook: @ HackMyAge Instagram: @ HackMyAge Youtube: @hackmyage Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram