90 Days to Lose Fat and Build Muscle at the Same Time | Bonus

Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com -- Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted? Is there a middle ground that works instead? Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time. Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land. But body recomposition offers a smarter approach: a method that fuels muscle growth while still allowing for fat loss. What You'll Learn: Why the scale lies during body recomp The 3 biggest myths keeping you stuck How "aggressive maintenance" works What metrics actually matter for tracking progress Ready to dive deeper? Join the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay + bonuses included). Get the complete 3-phase plan, Physique & Biofeedback Tracker, training template, and a full month in Wits & Weights Physique University. Register: live.witsandweights.com Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram