Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358

Get 10% off SymptoGuard to manage GLP‑1 side effects and stay consistent with your eating and training. — Are GLP-1 drugs like Ozempic secretly stalling your progress? Why are so many users quitting despite major weight loss? I talk with Justin Silver, founder of SymptoGuard, who watched his father battle severe Ozempic side effects that nearly took his life. Justin shares the real reasons users struggle on GLP-1s and how these can derail your fitness and muscle goals even while losing weight. If you're taking or considering GLP-1s, this episode will help you manage side effects, protect your protein intake, and make the drugs actually work for you. Today, you’ll learn all about: 0:00 – Intro 2:13 – Age, side effects, and body stress 4:49 – Justin’s father's Ozempic story 6:16 – What’s really causing the distress 8:23 – Lifestyle habits reduce symptoms 11:43 – Top 2 side effects that derail progress 14:15 – The problem with food noise 19:02 – What’s in SymptoGuard and why 21:57 – Clinical results: 50% less nausea 25:24 – GLP-1 trends: fewer injections, more side effects 28:44 – What doctors need to understand 33:32 – Where to learn more and get support Episode resources: Visit witsandweights.com/symptoguard to learn more, view the ingredient label, etc. Instagram: @symptoguard and @thejustinsilver Facebook: @Symptoguard Youtube: @SymptoGuard Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram