73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus

Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu -- Today we're celebrating a huge win for 73-year-old listener Bruce @bruceandjantrain . Bruce achieved impressive results following the sprint protocol discussed in Episode 293 , increasing his power output by 78% in just 4 months and demonstrating the effectiveness of this time-efficient training approach for lifters. Age is no barrier! Listen to the Sprinting for Lifters episode here: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram