Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions like GLP-1 drugs. People are losing 40 pounds on Ozempic or secretly microdosing GLP-1 drugs, while underground resentment brews between those who "did it the hard way" and those accused of taking "shortcuts." We're keeping it real about the psychology behind the Weight Loss Wars using a (more reasonable) systems-based approach that eliminates judgment while optimizing for what actually matters: YOUR sustainable results. Main Takeaways: "Ozempic envy" reveals more about our relationship with effort than with results Fat loss is an engineering problem, not a moral issue GLP-1 microdosing creates fascinating case studies in behavior modification (and still requires building lifestyle skills) The most successful people combine external tools with internal skill development Stop keeping score of who's doing it "right" and start engineering systems that work sustainably for YOU Episode Mentioned: Eat More To Lose Weight? (The Iron Triangle of Fat Loss) Timestamps: 0:00 - The Weight Loss Wars and moral superiority 3:00 - What is "Ozempic Envy"? 8:00 - GLP-1 microdosing 11:00 - Why we assign moral value to effort and struggle 15:00 - GLP-1s and/or lifestyle skills 18:00 - Designing YOUR system (ignoring distractions) 22:00 - Lifelines vs. shortcuts 24:00 - How to stop the weight loss wars Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram