Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠ Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time). — Why are you gaining belly fat even while lifting and eating well? Could your sluggish metabolism be a liver problem in disguise? I sit down with certified supplement expert Sara Banta to reveal how your liver and thyroid work together to control metabolism, muscle retention, and fat loss and why ignoring liver health might be what’s sabotaging your fitness progress. We unpack how stress, sleep, hormones, and toxins overload your body’s ability to function efficiently, even if you’re doing everything “right.” If you're consistent with training and nutrition but still stuck, this might be the missing piece. Today, you’ll learn all about: 3:12 – Sara’s health crisis and muscle loss 9:36 – Iodine’s surprising benefits 12:36 – Liver's role in fat storage 17:56 – The real hierarchy of healing 24:29 – What to eliminate—and when 28:15 – Movement and metabolic communication 33:30 – Alcohol, toxins, and your thyroid 36:08 – Final truth: Why proactive health matters Episode resources: Website: sarabantahealth.com Facebook: @ acceleratedhealthproducts Instagram: @acceleratedhealthproducts Youtube: @AcceleratedHealthSaraBanta Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram