Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343

Grab your free Muscle-Building Nutrition Blueprint to learn how to eat for your training goals (even when managing blood sugar and eating carbs). Go to witsandweights.com/muscle – Are carbs really your enemy? Should you be training fasted? Can someone with diabetes actually build muscle and thrive? Registered dietitian and strength coach Ben Zeal, who’s been living with type 1 diabetes for over 25 years, joins me to break down some of the biggest myths in fitness and nutrition. We discuss carb fear, insulin misconceptions, and the truth about fasted training, CGMs, GLP-1s, and more. Ben also covers how blood sugar management isn't just for diabetics, but for anyone wanting consistent energy, better performance, and body composition goals that stick. Our discussion is packed with real talk and practical strategies to train smarter, eat with confidence, and stop fearing carbs. Today, you’ll learn all about: 4:39 – Should non-diabetics track glucose? 6:13 – Walks, workouts, and insulin sensitivity 9:28 – Can movement replace medication? 13:11 – How to overcome carb fear 15:14 – Best training approach for blood sugar 22:36 – Stress: the hidden blood sugar saboteur 27:40 – GLP-1 drugs and smart strategy 30:48 – What insulin pumps actually do 36:32 – How to become a consistent lifter 41:44 – Does fiber really matter for blood sugar? 44:25 – Where to find Ben and free resources Episode resources: Your Diabetes Insider Podcast Website: yourdiabetesinsider.com Instagram: @manoftzeel Youtube: @yourdiabetesinsider Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram