Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) | Ep 337

Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum! – Why wait for motivation to get healthy? What if that’s exactly what’s keeping you stuck, and there’s a better way forward? I’m joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle of guilt, shame, and inconsistency. Instead, we talk about building momentum through simple, repeatable actions that fit into real life, even on your busiest days. Jenn also shares two practical movement routines anyone can start today. Today, you’ll learn all about: 3:43 – Replace motivation with another M word 6:23 – What discipline really looks like 10:21 – Make fitness fun and doable 16:07 – How to start without overwhelm 20:04 – Consistency beats intensity 25:49 – Aligning expectations with your life 35:02 – When tracking helps more than hurts 54:27 – Your sustainable plan starts here 58:45 – Two-minute routine for busy days 1:01:17 – Affirmations that actually work Episode resources: Podcast: Salad with a Side of Fries Instagram: @jenntrepeck Youtube: @jenntrepeck “It’s Not What to Eat, It’s How to Eat” (free download) Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram