Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323

Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss. -- Are you over 40, doing everything right, but your belly fat won’t budge? You’re not crazy. Perimenopause changes your entire physiology, and the old rules no longer apply. In this episode, Brooke Davis, founder of Elysian Women’s Wellness and host of the ”Fitness Simplified” podcast , joins Philip to unpack the real reason your body is resisting fat loss and how to finally reclaim your results. Don’t miss part two of this episode on ”Fitness Simplified,” where Brooke interviews Philip about building muscle and boosting metabolism during this critical stage. Main Takeaways: Perimenopause creates hormonal chaos that impacts fat storage “Move more, eat less” is outdated advice for midlife women Stress, blood sugar, and undernourishment stall results Muscle is essential for fat loss, hormone health, and aging Nutrition timing and quality matter more than restriction Timestamps: 2:51 – Hormonal chaos and your shifting physiology 6:13 – Vital reserve and burnout from your 20s 8:33 – Cortisol, estrogen, and weight gain 14:20 – Blood sugar, insulin, and fat storage 15:57 – How to eat to support hormones 19:19 – Simple habits to stabilize blood sugar 23:12 – The truth about fasting and low-carb diets 29:02 – Carbs, cortisol, and unlocking fat loss 33:09 – Lifting heavy and building muscle in midlife 35:54 – Smart cardio and stress recovery 36:39 – Where to start without another “diet” Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss. Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram