Build Your Complete Home Gym for Under $1,000 | Bonus

Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide -- Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space. No commute, no waiting for equipment, no membership fees—just you and the weights, ready when you are. This is the reality of owning a home gym, and it might be more accessible than you think. In this special bonus episode, I'm sharing my complete guide to building a home gym that saves you time, eliminates excuses, and gives you total control over your training environment. We cover everything from the pros and cons of having a home gym to space requirements, flooring options, and equipment recommendations that work for any budget. I'll walk you through exactly what you need to start with (for under $1,000), what to add as you progress, and how to eventually build a complete setup that rivals commercial gyms. Whether you're dealing with limited space, tight budget, or just wanting to eliminate the hassle of commercial gyms, this episode gives you a blueprint to creating your perfect lifting environment at home. Episode Resources: Free Ultimate Home Gym Guide: https://www.witsandweights.com/free/ultimate-home-gym-guide Timestamps: 2:40 - Pros and cons of a home gym 10:10 - Space requirements and location 16:15 - Flooring options (including a very inexpensive, quick hack) 18:50 - The "core 4" basic equipment to get started 32:52 - Additional equipment as you become more advanced 41:29 - Premium equipment for the ultimate setup Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram