The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303

Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eating -- Ever find yourself demolishing a pint of ice cream after a stressful day even though you weren't physically hungry? Your problem isn't lack of willpower – it's invisible emotional triggers hijacking your eating decisions without your conscious awareness. Today, Sarah Krieger of the "Don't Call Me Skinny" podcast reveals the psychological side of emotional eating while sharing practical tips to build a healthier relationship with food. This is one part of a special two-part collaboration. Don't miss the companion episode on Sarah's podcast where Philip covers the data-driven systems approach to conquering emotional eating! Main Takeaways: Emotional eating isn't about willpower but about hidden psychological triggers Childhood experiences often shape our emotional relationship with food The language we use about food reveals our deeper relationship with eating Creating awareness through pausing before eating can interrupt autopilot behaviors Sitting with uncomfortable emotions rather than eating to suppress them is key Timestamps: 0:02 - Understanding emotional eating and triggers 7:24 - The first step to take 10:19 - Language and reframing around food 14:14 - "Clean" vs. flexible eating 17:26 - The "pause" method 22:11 - The power of tracking 24:49 - Addressing deeper emotional issues 32:08 - Data/systems-based approach Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eating Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram