How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301

Download my free Fat Loss & Muscle Gain Nutrition guide to setup your calories, macros, meal timing, and more to eliminate the guesswork and improve your physique and body composition. — Feeling overwhelmed, burnt out, or stuck in your head? What if the key to unlocking your mental resilience isn’t talk therapy but lifting weights? I talk to Amanda Nigg, aka the FarmFit Momma, about how strength training helped her recover after losing everything in a devastating fire. We discuss how doing hard physical things builds real psychological resilience, how strength training transforms your mindset, and why busy people need this more than anyone. We dig into the connection between mental health and physical strength, the science behind why it works, and the practical ways to build your own strong body and mind even with a packed schedule. Today, you’ll learn all about: 07:20 - Amanda’s story of how lifting saved her 13:07 - Which came first: lifting or resilience? 17:09 - The case for short, effective workouts 22:13 - Why lifting heavy won’t make you bulky 30:38 - The hormonal and mental benefits of lifting 34:12 - Physical progress vs. mental progress 35:48 - How busy moms find time to train 42:58 - The impact of discomfort in training 51:41 - Can lifting and nutrition reduce anxiety and depression? 56:42 - Reframing your internal dialogue to transform your life 59:01 - Rapid-fire questions 1:04:00 - Outro Episode resources: Website: farmfitmomma.com Instagram: @farmfitmomma Facebook: @Farmfitmomma X: @farmfitmomma Youtube: @farmfitmomma FarmFit Method Training: farmfitmomma.com/farmfit-method-fitness Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram