What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288

Submit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/question -- Confused about what those HRV numbers mean on your wearable device? Or if they even matter? Learn how Resonance Theory , the same science behind musical instruments and bridge collapses, reveals why focusing only on heart rate variability (HRV) numbers misses the bigger picture of what's happening in your body. Main Takeaways: Your absolute HRV number matters less than changes from your baseline 3 key factors affect your baseline HRV Daily factors like sleep, alcohol, and stress can push you away from baseline Looking for patterns over 2-3 weeks is more valuable than daily numbers Understanding your body's natural frequencies helps optimize training and recovery Episode Mentioned: Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) Timestamps: 2:01 - What is resonance theory? 4:08 - Interpreting HRV numbers and using data effectively 10:43 - Tips to improve HRV Remember, to submit your question for a future episode, go to witsandweights.com/question and you'll get a personal reply from me plus a shoutout on the show! Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram