Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283

Download my free Progressive Overload Guide to maximize your progress in the gym and build strength and size. — What if sticking to just one squat style is actually limiting your gains? Struggling with joint pain or mobility issues from low bar squats but are afraid to switch? I’m joined by elite strength coach Andy Baker to break down the myth that low bar squatting is mandatory for gains. We dive deep into the world of squats, comparing different styles to see which ones are best for building muscle and strength. Andy and I will help you figure out the perfect squat for your body and what you want to achieve. Andy Baker is a highly sought-after strength coach, co-author of Practical Programming and The Barbell Prescription, and owner of Kingwood Strength & Conditioning. Through his Baker Barbell Club, he’s helped thousands of lifters get stronger by training smarter. Today, you’ll learn all about: 05:59 – Why low bar squats aren’t as superior as you think 09:40 – The origins of low bar squatting and why it became dominant 16:40 – When and why you shouldn’t low bar squat 22:05 – How to know if you should switch your squat 29:20 – The real reason elbow and shoulder pain happens with low bar 35:40 – Why strategic variation makes you stronger and healthier 46:07 – The most underrated squat variation for quad growth 55:49 – The #1 most common squat mistake lifters make 1:09:05 – Best squat variations for quads—Andy’s top picks 1:20:52 – How to cue yourself for a perfect squat 1:25:00 – Outro Episode resources: Baker Barbell Club: andybaker.com Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram