Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287

To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call -- Trying to lose those final 5-10 pounds but feeling stuck? In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, who wasn't sure if she should continue losing weight for fat loss... and together we discovered a better path forward. You'll hear how shifting your mindset to body composition (not scale weight) might be exactly what you need to finally achieve the lean, strong physique you want. Main Takeaways: Why continually pursuing weight loss isn't always the answer to achieve your ideal physique How to transition from a fat loss phase and keep your progress The importance of training frequency, steps, and proper nutrition Why gaining weight strategically can lead to better long-term body composition results Episode Resources: Try MacroFactor for free with code WITSANDWEIGHTS Episode related to the fear of gaining too much fat - Why I’m Getting Fluffy Before I Get Jacked Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram