Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277

Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement? I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto's, and endometriosis, to becoming a leading voice in natural healing. As a Functional Diagnostic Nutrition practitioner and head coach at a prominent cancer treatment center, Heather breaks down the strategies that finally helped her overcome chronic illness – and now helps others do the same. Today, you’ll learn all about: 02:06 - Why focusing solely on treatment fails 08:01 - Understanding the "perfect host" concept 17:15 - The real deal about comprehensive health assessments 20:15 - Moving beyond supplements to true healing 24:22 - The game-changing power of stress management 32:01 - Being your own health advocate 37:04 - Outro Episode resources: Website: renegadehealthboss.com Podcast: Renegade Health Boss Facebook: facebook.com/RHBPOD Instagram: @renegade_health_boss Youtube: @RenegadeHealthBoss Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram