The ONE Sleep Change That Boosts Fat Loss, HRV, and Muscle Recovery (Dr. Peter Martone) | Ep 280

Download my free Better Sleep, Better Body guide to optimize your sleep for fat loss, body composition, and hormones --- Could your sleep position be holding you back from optimal recovery? You track your training, nutrition, and HRV—but what about your neck alignment during sleep? Dr. Peter Martone joins me to explain how your sleep position affects your nervous system, HRV, and overall performance. He reveals how traditional sleeping positions might be sabotaging your recovery and shares practical tips to start fixing it—tonight. Dr. Peter Martone is a chiropractor and exercise physiologist with over 25 years of experience. Through his research, he discovered how sleep position and spinal alignment impact nervous system function, recovery, and pain. He has helped thousands optimize their sleep and performance through proper positioning. Today, you’ll learn all about: 02:12 – What is a "sleep avatar," and why does it matter? 06:28 – How Dr. Martone discovered the link between sleep and spinal health 10:30 – The one sleep change that fixed Dr. Martone’s chronic pain 14:13 – How your sleep position affects your nervous system and HRV 20:09 – The #1 mistake people make with pillows (and how to fix it) 25:47 – Why side sleeping could be causing your shoulder pain 30:42 – The real reason for imbalances and chronic pain 35:35 – How sleep position impacts snoring and sleep apnea 41:18 – The easiest way to start fixing your sleep position Episode resources: Website: drsleepright.com Instagram: @drsleepright Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram