The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270

Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation. Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University! -- Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working. What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them? Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss. I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving. Main Takeaways: The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedback The Balanced Scorecard framework to organize metrics in 4 categories The 10 advanced metrics that provide deeper insights when strategically tracked Using multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of health Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram