Why Doctors Should Lift Weights (Strength Training for Longevity and Health ft. Dr. Spencer Nadolsky) | Ep 256

Download 8 free workout programs for strength and physique, novice and intermediate, 3 and 4 days, full gym and limited equipment, with exercise videos and substitutions or go to witsandweights.com/free — Do doctors really understand your fitness goals? Why do some medical professionals discourage lifting weights? Can the medical system truly embrace lifestyle changes as part of healthcare? Philip ( @witsandweights ) gets real with Dr. Spencer Nadolsky, a triple board-certified obesity and lipid specialist, former heavyweight wrestler, and co-host of the Docs Who Lift podcast. Dr. Nadolsky brings a refreshing perspective to healthcare by combining evidence-based medicine with real-world fitness expertise. He is a prominent advocate for combating misinformation on social media, often using humor and memes to educate and challenge misconceptions in the medical and fitness communities. Together, they explore why doctors who lift weights and practice a fitness lifestyle could revolutionize healthcare for patients like you. Discover why traditional medical advice often misses the mark for fitness enthusiasts, the myths about weightlifting and health, and actionable ways to find doctors who align with your fitness journey. Today, you’ll learn all about: 2:32 When doctors get fitness wrong and handling online criticism 11:12 Why lifestyle changes aren’t emphasized and training transforms care 20:09 Overcoming stigma: Doctors and lifting 25:57 Barriers to meeting physical activity guidelines 31:28 The truth about GLP-1 drugs and obesity 38:20 Practical, accessible behavior changes 42:50 The power of lifting to catalyze lifestyle shifts 46:09 Rapid fire: Seed oils, influencers, and fad diets 49:20 Outro Episode resources: Website: drspencer.com Instagram: @drnadolsky Threads: @drnadolsky Podcast: Docs Who Lift Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram