Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout

Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle ! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50 : https://www.witsandweights.com/black-friday-bundle -- Welcome to a special Thanksgiving edition of Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send me a text message , and I'll tackle it on the show! Today's questions: Does eating turkey on Thanksgiving really make you sleepy because of the tryptophan? Can you gain weight just by smelling delicious Thanksgiving food all day? Is pumpkin pie a good pre-workout food because of its carbohydrate content and spices? Mentioned in episode: 1st Phorm Pumpkin Spice Level-1 protein bar Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram