My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247

Download Boostcamp for free (use code witsandweights ) and get instant access to 70+ workout plans from evidence-based coaches, or go to boostcamp.com/#witsandweights . — Do you struggle with program hopping and sticking to a plan? Could a personalized app transform your training routine? What if tracking your training metrics was the key to unlocking your potential? Philip ( @witsandweights ) connects with Michael Liu, the co-founder of Boostcamp, a cutting-edge app designed to make evidence-based training accessible and practical for lifters of all levels. Michael shares how the app simplifies complex programming, empowers lifters with real-time data, and offers a customizable approach to training. They explore how technology can enhance gains without replacing the human element. Discover how Boostcamp stands out, why the right program is crucial, and how data-driven insights can optimize your results. Whether a novice or an advanced lifter, you'll learn actionable strategies to elevate your training journey. Michael Liu co-founded Boostcamp, a revolutionary fitness app designed to bridge the gap between evidence-based training and user-friendly technology. A passionate strength athlete and entrepreneur, Michael has a unique background combining finance and fitness. His dedication to simplifying complex training principles has made Boostcamp a go-to resource for lifters worldwide. Boostcamp has partnered with top coaches like Eric Helms, Greg Nuckols, and Alex Bromley to offer high-quality, customizable programs accessible to lifters of all levels. Today, you’ll learn all about: 2:09 The origins of Boostcamp and its mission 9:09 Finding the perfect program for you 13:25 Community-created programs and feedback 19:45 Tracking progress and data analytics 25:02 Muscle engagement and volume tracker 27:17 Simplifying advanced programs, app gamification vs. human coaching 32:33 Program structure and training style flexibility 39:10 Tools and features that keep lifters on track 47:01 Outro Episode resources: Boostcamp subreddit Instagram: @trainwithboostcamp Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram