Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252

Join our FREE Wits & Weights Facebook group for live Q&A, community, and more! — Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode. If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age. Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that heavy lifting isn't just safe after menopause... it's essential. Whether you're already lifting or just thinking about starting, understanding these myths will transform how you approach fitness forever. → Join our FREE Wits & Weights Facebook group Main Takeaways: Why light weights and high reps aren't enough for post-menopausal women How proper strength training can reverse THIS condition in women over 50 Surprising evidence showing how fast women over 50 can gain strength compared to younger women Why avoiding heavy weights is more dangerous than lifting them Related Episodes: Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity Your Very First Cut (Lose 10-30 Pounds of Fat) Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram