The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249

Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth — If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle. Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs ! The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss. Whether you're building muscle or trying to get lean, understanding this overlooked benefit of carbs will transform your nutrition approach forever. Main Takeaways: How carbs protect muscle mass (like the Robin to protein's Batman) Why you WANT spikes in insulin if you lift weights When to eat carbs to maximize their effects for muscle The true effects of low-carb and keto diets on muscle Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram