Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244

Download the free Progressive Overload guide or go to witsandweights.com/free to learn about progressive overload , why it’s important, and how to use it to maximize your muscle gains. — Are you pushing to failure in every workout but not seeing the gains you want? Do you think longevity in bodybuilding means constantly increasing intensity? What if smarter, more mindful training could unlock sustainable progress without constant burnout? Philip ( @witsandweights ) sits down with Jeff Alberts, the “Godfather of Natural Bodybuilding,” to redefine how to train with purpose. With over 30 years of experience in natural bodybuilding, Jeff coaches athletes to build muscle intelligently through a 3D Muscle Journey. Together, they dive deep into the principles behind sustainable training, revealing why pacing yourself, prioritizing recovery, and respecting individual limitations can lead to a long-term, injury-free journey in the gym. Jeff Alberts is a WNBF Pro natural bodybuilder with over 30 years of experience in competitive bodybuilding and coaching. Through his company, 3D Muscle Journey, Jeff has helped hundreds of natural athletes achieve their goals by emphasizing a thoughtful, evidence-based approach to training and nutrition. His philosophy focuses on sustainable, injury-free progress and efficient training, making him a trusted mentor in the natural bodybuilding community. Today, you’ll learn all about: 1:11 Who is Jeff Alberts? 3:56 The counterintuitive approach 6:56 Evaluating the progress 9:12 Guidelines for volume, intensity, and finding an individual threshold 12:23 Understanding principles of training 18:41 Failure: Use or Lose? 21:55 Harmonizing training-recovery and program design 27:12 Realistic expectations for natural athletes 33:05 Joint health, fatigue management, and connective tissue care 46:28 Dieting, fatigue, and pacing weight loss goals 52:16 Outro Episode resources: Jeff’s Instagram: @3dmj_godfather 3dmusclejourney.com Youtube: @Team3DMJ Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram