Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238

Are nagging injuries and joint pain holding back your progress in the gym? Are you concerned about lifting as you get older, or simply want to stay strong for life? Philip ( @witsandweights ) connects with Dr. Jordan Feigenbaum, a seasoned powerlifter, coach, and physician. Together, they tackle the reality of aging and training, providing practical strategies to help you build a resilient body that can stand the test of time. Whether you're new to lifting or an experienced lifter facing setbacks, this conversation will equip you with the tools and confidence to train intelligently for years to come. Dr. Jordan Feigenbaum is a powerhouse in the fitness and medical fields, holding an MD, and is ranked as one of the top 20 powerlifters worldwide. He co-founded Barbell Medicine, where he and his team integrate evidence-based practice with strength training, health promotion, and longevity coaching. Through his work, he has empowered lifters of all ages and experience levels to reach their goals with resilience and confidence. Today, you’ll learn all about: 2:52 How to program for strength, injury prevention, and longevity in lifting 8:38 Avoiding overuse injuries and common training pitfalls 13:03 The role of variety in injury prevention 20:27 Debunking myths about heavy lifting and joint health 29:11 Understanding training load and soreness Vs. Injury 39:13 Managing fatigue to train effectively for longevity 43:54 Common causes of low-back fatigue and how to address it 50:15 Maintaining strength, realistic goals as you age, and progressive loading 56:19 Outro Episode resources: Barbell Medicine podcast Instagram: @ jordan_barbellmedicine/ X: @ BarbellMedicine Threads: @jordan_barbellmedicine Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram