7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227

Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip ( @witsandweights ) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you think about fat loss, energy, and fitness. You'll discover how factors like body composition, organ size, and even athletic habits play a huge role in your metabolism. From the truth about aging and its impact on BMR to debunking myths about metabolic adaptation, you'll learn practical insights to help you work with your body's natural processes and achieve better results. Whether you’ve been feeling stuck or frustrated, understanding your BMR might be the key to unlocking your fitness goals. 🎞️ To learn how to download and setup MacroFactor for free so you know your exact metabolism for any body composition goal, watch this video or go to https://youtu.be/HTOmVtR9UZw (don’t forget to use code WITSANDWEIGHTS to try it for free!) Today, you’ll learn all about: 2:48 Fact 1: The wide range of normal BMRs 5:34 Fact 2: How organ size impacts BMR 7:22 Fact 3: Allometric scaling of metabolism 9:11 Fact 4: Athletes' secret metabolic advantage 13:11 Fact 5: How BMR changes with age 14:35 Fact 6: Metabolic adaptation during fat loss 18:07 Fact 7: BMR and PCOS misconceptions 21:20 Outro Episode resources: The MacroFactor BMR Series Related Episodes: Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram