Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224

Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip ( @witsandweights ) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the magic cure—when it comes to your health and physique. He explores the truth behind the carb confusion, reveals why extreme approaches miss the bigger picture, and shares how you can build a sustainable, personalized nutrition strategy that fits your unique goals. Learn how to cut through the noise of diet trends, embrace the fundamentals, and take control of your eating habits without stress or anxiety. 🍽️ To learn how to use a flexible approach to dieting where food isn’t demonized and you can eat carbs (if you want)… for fat loss, muscle building, health, and longevity… Download my free Nutrition 101 for Body Composition Guide or go to witsandweights.com/free Today, you’ll learn all about: 2:36 Overview of popular carb-related diets 4:48 The three positives and three limitations of restrictive diets 7:37 Why focusing solely on carbs misses the big picture 11:45 How to critically evaluate nutrition claims 21:07 Why moderate to high-carb intake supports muscle growth and performance 25:10 Recap: Carbs and the bigger picture of diet sustainability 27:06 Outro Episode resources: Download my free Nutrition 101 for Body Composition Guide or go to witsandweights.com/free Related Episode: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat) | Ep 126 Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram