The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip ( @witsandweights ) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan, a fitness coach with 25+ years of experience and a parent himself, shares how busy parents can maintain and surpass their fitness goals. Bryan Boorstein, co-host of the Eat Train Prosper podcast, has helped everyone from elite athletes to everyday parents. His innovative methods focus on maximizing results, even with limited time, and provide practical advice for making fitness a sustainable and enjoyable part of life. 📱 Book a FREE 15-minute Rapid Nutrition Assessment , designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes: https://witsandweights.com/free-call Today, you’ll learn all about: 0:00 Intro 2:35 Finding time for fitness in a busy schedule 4:26 Creative workout ideas for parents 13:18 Optimizing training with limited sleep 17:34 Morning workout tips 19:30 Staying consistent with chaotic family life 21:55 Setting realistic fitness goals 27:58 Managing mental health through fitness as a parent 33:07 Brian’s fitness journey as a parent 49:50 Where to find Brian 50:36 Outro Episode resources: Instagram: @bryanboorstein Paragon Training Methods: paragontrainingmethods.com Evolve Training Systems: evolvetrainingsystems.com Eat Train Prosper Podcast: eattrainprosper.com Dumbbell Quickie Program Related Episode: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio | Ep 145 Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram