How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219

Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineering concept of Sensor Damping to understand why relying solely on hunger cues can sabotage your muscle-building efforts, whether you're on medication or not. Learn how to create redundant feedback systems to maintain muscle mass during weight loss, and discover how this approach can be applied to achieve any goal in life. Find out why becoming your own "system controller" is key to long-term success in fitness and beyond. 🤩 Take just 1 minute to give us a 5-star ⭐⭐⭐⭐⭐ rating or review with Apple or Spotify and get a shout-out on the show! 🙏 Main Takeaways: Sensor Damping explains why we can't always trust our hunger cues, especially during weight loss Ozempic and weight loss drugs amplify this dampening effect (they reduce appetite significantly) Creating intentional redundancy in feedback mechanisms is crucial for maintaining muscle mass Becoming your own "system controller" leads to more consistent progress and better decision-making. Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram